Nutrition Facts for Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Calories: 476 Fat Calories: 105
%Daily Value*
Total Fat: 11.7g 18%
  Saturated Fat: 4g 20%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 1.7g
Cholesterol: 243.1mg 81%
Sodium: 189.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 87.1g 174%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D 33.3 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 2.46 mg 123%
Vitamin B-12 1.9 μg; 32%
Vitamin K 0 μg; 0%
Thiamin 3.16 mg 211%
Riboflavin 1.29 mg 76%
Niacin 24.75 mg 124%
Pantothenic acid 3.37 mg 34%
Folate, total 0 μg; 0%
Choline, total 296.04 mg 0%
Folic acid 0 μg; 0%
Betaine 14.32 mg 0%
Leucine 7.42 g 0%
Lysine 8.08 g 0%
Glycine 3.93 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Calcium 19.98 mg 2%
Iron 3.83 mg 21%
Magnesium 96.57 mg 24%
Phosphorus 889.11 mg 89%
Potassium 1401.93 mg 40%
Sodium 189.81 mg 8%
Zinc 8.06 mg 54%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 127.21 μg; 182%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25