Nutrition Facts for Pork, fresh, loin, tenderloin, separable lean only, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, raw
Calories: 550 Fat Calories: 99
%Daily Value*
Total Fat: 11g 17%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1.9g
Cholesterol: 328.3mg 109%
Sodium: 267.7mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 105.8g 212%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, tenderloin, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 1.11 mg 4%
Vitamin D 40.4 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 3.92 mg 196%
Vitamin B-12 2.58 μg; 43%
Vitamin K 0 μg; 0%
Thiamin 5.04 mg 336%
Riboflavin 1.73 mg 102%
Niacin 33.75 mg 169%
Pantothenic acid 4.27 mg 43%
Folate, total 0 μg; 0%
Choline, total 408.04 mg 0%
Folic acid 0 μg; 0%
Betaine 15.15 mg 0%
Leucine 9.01 g 0%
Lysine 9.81 g 0%
Glycine 4.77 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, tenderloin, separable lean only, raw
Calcium 25.25 mg 3%
Iron 4.95 mg 27%
Magnesium 136.35 mg 34%
Phosphorus 1247.35 mg 125%
Potassium 2014.95 mg 58%
Sodium 267.65 mg 11%
Zinc 9.54 mg 64%
Copper 0.45 mg 23%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 155.54 μg; 222%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25