Nutrition Facts for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Calories: 2009 Fat Calories: 837
%Daily Value*
Total Fat: 93g 143%
  Saturated Fat: 28.3g 141%
  Trans Fat: 0.6g
  Monounsaturated Fat: 35.6g
  Polyunsaturated Fat: 9.8g
Cholesterol: 876.7mg 292%
Sodium: 581.2mg 24%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 273.6g 547%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.99 mg 3%
Vitamin D 265.95 IU 66%
Vitamin C 0 mg 0%
Vitamin B-6 7.73 mg 387%
Vitamin B-12 6.01 μg; 100%
Vitamin K 0 μg; 0%
Thiamin 6.55 mg 437%
Riboflavin 3.7 mg 218%
Niacin 80.43 mg 402%
Pantothenic acid 10.59 mg 106%
Folate, total 0 μg; 0%
Choline, total 929.84 mg 0%
Folic acid 0 μg; 0%
Betaine 45.31 mg 0%
Leucine 23.31 g 0%
Lysine 25.38 g 0%
Glycine 12.33 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Calcium 128.05 mg 13%
Iron 9.46 mg 53%
Magnesium 256.1 mg 64%
Phosphorus 2314.75 mg 231%
Potassium 3467.2 mg 99%
Sodium 581.15 mg 24%
Zinc 25.81 mg 172%
Copper 1.19 mg 60%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 457.04 μg; 653%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25