Nutrition Facts for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Calories: 430 Fat Calories: 121
%Daily Value*
Total Fat: 13.5g 21%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 1.9g
Cholesterol: 217.4mg 72%
Sodium: 219.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.3g 145%
Vitamin A: 0% Vitamin C: 0%
Calcium: 16% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Vitamin A 19.76 IU 0%
Vitamin E 0.67 mg 2%
Vitamin D 93.86 IU 23%
Vitamin C 0 mg 0%
Vitamin B-6 1.5 mg 75%
Vitamin B-12 1.9 μg; 32%
Vitamin K 0 μg; 0%
Thiamin 1.86 mg 124%
Riboflavin 0.71 mg 42%
Niacin 22.32 mg 112%
Pantothenic acid 3.31 mg 33%
Folate, total 0 μg; 0%
Choline, total 241.57 mg 0%
Folic acid 0 μg; 0%
Betaine 9.39 mg 0%
Leucine 5.96 g 0%
Lysine 6.43 g 0%
Glycine 3.27 g 0%
Retinol 4.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Calcium 160.55 mg 16%
Iron 2.64 mg 15%
Magnesium 61.75 mg 15%
Phosphorus 741 mg 74%
Potassium 965.77 mg 28%
Sodium 219.83 mg 9%
Zinc 9.73 mg 65%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 111.89 μg; 160%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25