Nutrition Facts for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Calories: 1570 Fat Calories: 440
%Daily Value*
Total Fat: 48.9g 75%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 18.7g
  Polyunsaturated Fat: 5.2g
Cholesterol: 839.7mg 280%
Sodium: 718mg 30%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 263.5g 527%
Vitamin A: 0% Vitamin C: 0%
Calcium: 15% Iron: 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 2.92 mg 10%
Vitamin D 194.72 IU 49%
Vitamin C 0 mg 0%
Vitamin B-6 9.77 mg 489%
Vitamin B-12 6.45 μg; 108%
Vitamin K 0 μg; 0%
Thiamin 6.29 mg 419%
Riboflavin 3.55 mg 209%
Niacin 77.21 mg 386%
Pantothenic acid 10.65 mg 106%
Folate, total 0 μg; 0%
Choline, total 1016.2 mg 0%
Folic acid 0 μg; 0%
Betaine 37.73 mg 0%
Leucine 22.44 g 0%
Lysine 24.44 g 0%
Glycine 11.87 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Calcium 146.04 mg 15%
Iron 10.34 mg 57%
Magnesium 304.25 mg 76%
Phosphorus 2665.23 mg 267%
Potassium 4296.01 mg 123%
Sodium 718.03 mg 30%
Zinc 24.95 mg 166%
Copper 1.12 mg 56%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 376.05 μg; 537%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25