Nutrition Facts for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Calories: 2406 Fat Calories: 1212
%Daily Value*
Total Fat: 134.6g 207%
  Saturated Fat: 43g 215%
  Trans Fat: 1.1g
  Monounsaturated Fat: 52.7g
  Polyunsaturated Fat: 15.7g
Cholesterol: 930.9mg 310%
Sodium: 596.2mg 25%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 278.7g 557%
Vitamin A: 1% Vitamin C: 0%
Calcium: 16% Iron: 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Vitamin A 62.76 IU 1%
Vitamin E 1.15 mg 4%
Vitamin D 303.34 IU 76%
Vitamin C 0 mg 0%
Vitamin B-6 7.85 mg 392%
Vitamin B-12 6.69 μg; 112%
Vitamin K 0 μg; 0%
Thiamin 6.68 mg 446%
Riboflavin 3.77 mg 222%
Niacin 82.27 mg 411%
Pantothenic acid 10.85 mg 108%
Folate, total 0 μg; 0%
Choline, total 948.72 mg 0%
Folic acid 0 μg; 0%
Betaine 46.02 mg 0%
Leucine 23.73 g 0%
Lysine 25.85 g 0%
Glycine 12.55 g 0%
Retinol 20.92 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Calcium 156.9 mg 16%
Iron 9.83 mg 55%
Magnesium 261.5 mg 65%
Phosphorus 2384.88 mg 238%
Potassium 3556.4 mg 102%
Sodium 596.22 mg 25%
Zinc 26.36 mg 176%
Copper 1.21 mg 61%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 464.42 μg; 663%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25