Nutrition Facts for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Calories: 433 Fat Calories: 207
%Daily Value*
Total Fat: 23g 35%
  Saturated Fat: 7.9g 39%
  Trans Fat: 0.1g
  Monounsaturated Fat: 9.4g
  Polyunsaturated Fat: 3.7g
Cholesterol: 169.7mg 57%
Sodium: 167.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 52.6g 105%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin A 31.2 IU 1%
Vitamin E 0.47 mg 2%
Vitamin D 81.9 IU 20%
Vitamin C 0 mg 0%
Vitamin B-6 1.1 mg 55%
Vitamin B-12 1.46 μg; 24%
Vitamin K 0 μg; 0%
Thiamin 1.36 mg 90%
Riboflavin 0.54 mg 32%
Niacin 16.41 mg 82%
Pantothenic acid 2.45 mg 24%
Folate, total 0 μg; 0%
Choline, total 177.45 mg 0%
Folic acid 0 μg; 0%
Betaine 7.02 mg 0%
Leucine 4.33 g 0%
Lysine 4.67 g 0%
Glycine 2.38 g 0%
Retinol 9.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Calcium 117 mg 12%
Iron 1.97 mg 11%
Magnesium 44.85 mg 11%
Phosphorus 546 mg 55%
Potassium 707.85 mg 20%
Sodium 167.7 mg 7%
Zinc 7.02 mg 47%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 81.51 μg; 116%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25