Nutrition Facts for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Calories: 421 Fat Calories: 199
%Daily Value*
Total Fat: 22.2g 34%
  Saturated Fat: 7.7g 39%
  Trans Fat: 0.1g
  Monounsaturated Fat: 9.3g
  Polyunsaturated Fat: 3.9g
Cholesterol: 156.6mg 52%
Sodium: 104.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.9g 104%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Vitamin A 23.4 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 39.6 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 46%
Vitamin B-12 1.13 μg; 19%
Vitamin K 0 μg; 0%
Thiamin 1.14 mg 76%
Riboflavin 0.48 mg 28%
Niacin 13.57 mg 68%
Pantothenic acid 1.74 mg 17%
Folate, total 0 μg; 0%
Choline, total 152.46 mg 0%
Folic acid 0 μg; 0%
Betaine 5.94 mg 0%
Leucine 4.27 g 0%
Lysine 4.61 g 0%
Glycine 2.34 g 0%
Retinol 7.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Calcium 21.6 mg 2%
Iron 1.28 mg 7%
Magnesium 43.2 mg 11%
Phosphorus 513 mg 51%
Potassium 720 mg 21%
Sodium 104.4 mg 4%
Zinc 3.55 mg 24%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 79.38 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25