Nutrition Facts for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Calories: 2229 Fat Calories: 1070
%Daily Value*
Total Fat: 118.9g 183%
  Saturated Fat: 24.6g 123%
  Trans Fat: 0.8g
  Monounsaturated Fat: 28.6g
  Polyunsaturated Fat: 10g
Cholesterol: 928.9mg 310%
Sodium: 756.4mg 32%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 271.8g 544%
Vitamin A: 2% Vitamin C: 0%
Calcium: 19% Iron: 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Vitamin A 79.62 IU 2%
Vitamin E 2.92 mg 10%
Vitamin D 291.94 IU 73%
Vitamin C 0 mg 0%
Vitamin B-6 10.03 mg 502%
Vitamin B-12 7.43 μg; 124%
Vitamin K 0 μg; 0%
Thiamin 6.53 mg 435%
Riboflavin 3.68 mg 216%
Niacin 80.85 mg 404%
Pantothenic acid 11.13 mg 111%
Folate, total 0 μg; 0%
Choline, total 1050.98 mg 0%
Folic acid 0 μg; 0%
Betaine 41.14 mg 0%
Leucine 23.16 g 0%
Lysine 25.2 g 0%
Glycine 12.25 g 0%
Retinol 26.54 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Calcium 185.78 mg 19%
Iron 10.88 mg 60%
Magnesium 305.21 mg 76%
Phosphorus 2773.43 mg 277%
Potassium 4458.72 mg 127%
Sodium 756.39 mg 32%
Zinc 25.88 mg 173%
Copper 1.17 mg 58%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 387.48 μg; 554%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25