Nutrition Facts for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Calories: 1613 Fat Calories: 649
%Daily Value*
Total Fat: 72.1g 111%
  Saturated Fat: 25.5g 127%
  Trans Fat: 0.4g
  Monounsaturated Fat: 30g
  Polyunsaturated Fat: 11.4g
Cholesterol: 610.7mg 204%
Sodium: 743.9mg 31%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 225.7g 451%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Vitamin A 70.47 IU 1%
Vitamin E 1.8 mg 6%
Vitamin D 187.92 IU 47%
Vitamin C 0 mg 0%
Vitamin B-6 4.04 mg 202%
Vitamin B-12 6.97 μg; 116%
Vitamin K 0 μg; 0%
Thiamin 4.32 mg 288%
Riboflavin 2.44 mg 144%
Niacin 78.32 mg 392%
Pantothenic acid 12.29 mg 123%
Folate, total 0 μg; 0%
Choline, total 775.95 mg 0%
Folic acid 0 μg; 0%
Betaine 29.75 mg 0%
Leucine 18.57 g 0%
Lysine 20.08 g 0%
Glycine 10.2 g 0%
Retinol 23.49 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Calcium 101.79 mg 10%
Iron 7.99 mg 44%
Magnesium 172.26 mg 43%
Phosphorus 1910.52 mg 191%
Potassium 2247.21 mg 64%
Sodium 743.85 mg 31%
Zinc 24.19 mg 161%
Copper 0.64 mg 32%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 337.47 μg; 482%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25