Nutrition Facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Calories: 320 Fat Calories: 129
%Daily Value*
Total Fat: 14.4g 22%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 1.6g
Cholesterol: 113.5mg 38%
Sodium: 98mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.4g 89%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 55.04 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 1.16 mg 58%
Vitamin B-12 0.89 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.98 mg 65%
Riboflavin 0.38 mg 22%
Niacin 13.51 mg 68%
Pantothenic acid 1.11 mg 11%
Folate, total 0 μg; 0%
Choline, total 126.08 mg 0%
Folic acid 0 μg; 0%
Betaine 4.64 mg 0%
Leucine 3.78 g 0%
Lysine 4.11 g 0%
Glycine 2 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Calcium 44.72 mg 4%
Iron 1.17 mg 6%
Magnesium 43 mg 11%
Phosphorus 374.96 mg 37%
Potassium 589.96 mg 17%
Sodium 98.04 mg 4%
Zinc 3.87 mg 26%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 78.09 μg; 112%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25