Nutrition Facts for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Calories: 275 Fat Calories: 87
%Daily Value*
Total Fat: 9.7g 15%
  Saturated Fat: 3.3g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1.1g
Cholesterol: 113.1mg 38%
Sodium: 121.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44g 88%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 38.38 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 1.48 mg 74%
Vitamin B-12 1.01 μg; 17%
Vitamin K 0 μg; 0%
Thiamin 0.98 mg 65%
Riboflavin 0.38 mg 22%
Niacin 13.5 mg 68%
Pantothenic acid 1.46 mg 15%
Folate, total 0 μg; 0%
Choline, total 116.96 mg 0%
Folic acid 0 μg; 0%
Betaine 6.06 mg 0%
Leucine 3.75 g 0%
Lysine 4.08 g 0%
Glycine 1.98 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Calcium 48.48 mg 5%
Iron 1.23 mg 7%
Magnesium 50.5 mg 13%
Phosphorus 436.32 mg 44%
Potassium 725.18 mg 21%
Sodium 121.2 mg 5%
Zinc 3.98 mg 27%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 77.37 μg; 111%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25