Nutrition Facts for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Calories: 1942 Fat Calories: 1034
%Daily Value*
Total Fat: 114.9g 177%
  Saturated Fat: 42.6g 213%
  Trans Fat: 0.8g
  Monounsaturated Fat: 48.4g
  Polyunsaturated Fat: 19.4g
Cholesterol: 610.7mg 204%
Sodium: 712.5mg 30%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 211.3g 423%
Vitamin A: 3% Vitamin C: 0%
Calcium: 15% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Vitamin A 125.28 IU 3%
Vitamin E 1.64 mg 5%
Vitamin D 227.07 IU 57%
Vitamin C 0 mg 0%
Vitamin B-6 3.8 mg 190%
Vitamin B-12 6.81 μg; 114%
Vitamin K 0 μg; 0%
Thiamin 4.09 mg 272%
Riboflavin 2.31 mg 136%
Niacin 74.31 mg 372%
Pantothenic acid 11.57 mg 116%
Folate, total 0 μg; 0%
Choline, total 721.93 mg 0%
Folic acid 0 μg; 0%
Betaine 28.19 mg 0%
Leucine 17.39 g 0%
Lysine 18.79 g 0%
Glycine 9.55 g 0%
Retinol 39.15 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Calcium 148.77 mg 15%
Iron 7.52 mg 42%
Magnesium 164.43 mg 41%
Phosphorus 1800.9 mg 180%
Potassium 2129.76 mg 61%
Sodium 712.53 mg 30%
Zinc 22.79 mg 152%
Copper 0.67 mg 33%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 314.77 μg; 450%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25