Nutrition Facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Calories: 249 Fat Calories: 131
%Daily Value*
Total Fat: 14.6g 22%
  Saturated Fat: 5g 25%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 1.8g
Cholesterol: 75mg 25%
Sodium: 61.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 27.4g 55%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin A 8.96 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 39.2 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 0.65 μg; 11%
Vitamin K 0 μg; 0%
Thiamin 0.61 mg 40%
Riboflavin 0.24 mg 14%
Niacin 8.38 mg 42%
Pantothenic acid 0.71 mg 7%
Folate, total 0 μg; 0%
Choline, total 78.4 mg 0%
Folic acid 0 μg; 0%
Betaine 2.91 mg 0%
Leucine 2.33 g 0%
Lysine 2.54 g 0%
Glycine 1.23 g 0%
Retinol 2.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Calcium 31.36 mg 3%
Iron 0.76 mg 4%
Magnesium 26.88 mg 7%
Phosphorus 234.08 mg 23%
Potassium 368.48 mg 11%
Sodium 61.6 mg 3%
Zinc 2.41 mg 16%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 47.94 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25