Nutrition Facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Calories: 488 Fat Calories: 274
%Daily Value*
Total Fat: 30.4g 47%
  Saturated Fat: 10.2g 51%
  Trans Fat: 0.2g
  Monounsaturated Fat: 11.4g
  Polyunsaturated Fat: 4.5g
Cholesterol: 147.7mg 49%
Sodium: 130.9mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.9g 100%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Vitamin A 29.92 IU 1%
Vitamin E 0.36 mg 1%
Vitamin D 69.19 IU 17%
Vitamin C 0 mg 0%
Vitamin B-6 0.92 mg 46%
Vitamin B-12 1.2 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 0.92 mg 61%
Riboflavin 0.59 mg 35%
Niacin 14.03 mg 70%
Pantothenic acid 1.8 mg 18%
Folate, total 0 μg; 0%
Choline, total 170.17 mg 0%
Folic acid 0 μg; 0%
Betaine 6.73 mg 0%
Leucine 4.1 g 0%
Lysine 4.43 g 0%
Glycine 2.25 g 0%
Retinol 9.35 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Calcium 99.11 mg 10%
Iron 1.51 mg 8%
Magnesium 35.53 mg 9%
Phosphorus 398.31 mg 40%
Potassium 484.33 mg 14%
Sodium 130.9 mg 5%
Zinc 5.8 mg 39%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 77.61 μg; 111%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25