Nutrition Facts for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Calories: 247 Fat Calories: 132
%Daily Value*
Total Fat: 14.7g 23%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 1.3g
Cholesterol: 77.1mg 26%
Sodium: 74.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 27g 54%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Vitamin A 10.64 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 34.58 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 45%
Vitamin B-12 0.72 μg; 12%
Vitamin K 0 μg; 0%
Thiamin 0.61 mg 40%
Riboflavin 0.24 mg 14%
Niacin 8.42 mg 42%
Pantothenic acid 0.92 mg 9%
Folate, total 0 μg; 0%
Choline, total 72.88 mg 0%
Folic acid 0 μg; 0%
Betaine 3.99 mg 0%
Leucine 2.3 g 0%
Lysine 2.5 g 0%
Glycine 1.22 g 0%
Retinol 2.66 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Calcium 33.25 mg 3%
Iron 0.78 mg 4%
Magnesium 30.59 mg 8%
Phosphorus 269.99 mg 27%
Potassium 448.21 mg 13%
Sodium 74.48 mg 3%
Zinc 2.46 mg 16%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 47.22 μg; 67%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25