Nutrition Facts for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Calories: 1746 Fat Calories: 644
%Daily Value*
Total Fat: 71.5g 110%
  Saturated Fat: 26.4g 132%
  Trans Fat: 0.5g
  Monounsaturated Fat: 30.6g
  Polyunsaturated Fat: 10.5g
Cholesterol: 675mg 225%
Sodium: 774mg 32%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 257.2g 514%
Vitamin A: 1% Vitamin C: 0%
Calcium: 27% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Vitamin A 72 IU 1%
Vitamin E 2.16 mg 7%
Vitamin D 189 IU 47%
Vitamin C 0 mg 0%
Vitamin B-6 4.61 mg 230%
Vitamin B-12 7.92 μg; 132%
Vitamin K 0 μg; 0%
Thiamin 5.06 mg 337%
Riboflavin 4.04 mg 238%
Niacin 68.9 mg 344%
Pantothenic acid 13.99 mg 140%
Folate, total 0 μg; 0%
Choline, total 883.8 mg 0%
Folic acid 0 μg; 0%
Betaine 34.2 mg 0%
Leucine 21.18 g 0%
Lysine 22.88 g 0%
Glycine 11.63 g 0%
Retinol 18 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Calcium 270 mg 27%
Iron 8.37 mg 47%
Magnesium 189 mg 47%
Phosphorus 2007 mg 201%
Potassium 3330 mg 95%
Sodium 774 mg 32%
Zinc 33.66 mg 224%
Copper 0.92 mg 46%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 406.8 μg; 581%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25