Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Calories: 263 Fat Calories: 96
%Daily Value*
Total Fat: 10.6g 16%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 1.2g
Cholesterol: 122.6mg 41%
Sodium: 81.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.1g 78%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 0%
Vitamin D 40.88 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 1.02 mg 51%
Vitamin B-12 0.79 μg; 13%
Vitamin K 0 μg; 0%
Thiamin 0.91 mg 61%
Riboflavin 0.35 mg 21%
Niacin 12.39 mg 62%
Pantothenic acid 0.98 mg 10%
Folate, total 0 μg; 0%
Choline, total 110.96 mg 0%
Folic acid 0 μg; 0%
Betaine 4.09 mg 0%
Leucine 3.33 g 0%
Lysine 3.62 g 0%
Glycine 1.76 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Calcium 33.58 mg 3%
Iron 1.17 mg 6%
Magnesium 37.96 mg 9%
Phosphorus 332.88 mg 33%
Potassium 519.76 mg 15%
Sodium 81.76 mg 3%
Zinc 3.24 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 66.72 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25