Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Calories: 374 Fat Calories: 132
%Daily Value*
Total Fat: 14.7g 23%
  Saturated Fat: 5g 25%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 2g
Cholesterol: 151.5mg 50%
Sodium: 140.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.5g 113%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Vitamin A 11.22 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 54.23 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 1.04 mg 52%
Vitamin B-12 1.23 μg; 21%
Vitamin K 0 μg; 0%
Thiamin 1.02 mg 68%
Riboflavin 0.67 mg 39%
Niacin 15.33 mg 77%
Pantothenic acid 1.95 mg 20%
Folate, total 0 μg; 0%
Choline, total 191.3 mg 0%
Folic acid 0 μg; 0%
Betaine 7.48 mg 0%
Leucine 4.65 g 0%
Lysine 5.02 g 0%
Glycine 2.55 g 0%
Retinol 3.74 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Calcium 99.11 mg 10%
Iron 1.7 mg 9%
Magnesium 39.27 mg 10%
Phosphorus 446.93 mg 45%
Potassium 538.56 mg 15%
Sodium 140.25 mg 6%
Zinc 6.56 mg 44%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 88.64 μg; 127%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25