Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Calories: 226 Fat Calories: 59
%Daily Value*
Total Fat: 6.6g 10%
  Saturated Fat: 2g 10%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.7g
Cholesterol: 122.8mg 41%
Sodium: 103.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.1g 78%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D 24.92 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 1.32 mg 66%
Vitamin B-12 0.89 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.91 mg 61%
Riboflavin 0.35 mg 21%
Niacin 12.34 mg 62%
Pantothenic acid 1.3 mg 13%
Folate, total 0 μg; 0%
Choline, total 104.13 mg 0%
Folic acid 0 μg; 0%
Betaine 5.52 mg 0%
Leucine 3.33 g 0%
Lysine 3.63 g 0%
Glycine 1.76 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Calcium 32.04 mg 3%
Iron 1.16 mg 6%
Magnesium 46.28 mg 12%
Phosphorus 391.6 mg 39%
Potassium 644.36 mg 18%
Sodium 103.24 mg 4%
Zinc 3.31 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 64.08 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25