Nutrition Facts for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Calories: 2079 Fat Calories: 1037
%Daily Value*
Total Fat: 115.2g 177%
  Saturated Fat: 43.7g 219%
  Trans Fat: 0.8g
  Monounsaturated Fat: 49.3g
  Polyunsaturated Fat: 18.7g
Cholesterol: 684mg 228%
Sodium: 747mg 31%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 243.1g 486%
Vitamin A: 3% Vitamin C: 0%
Calcium: 30% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Vitamin A 135 IU 3%
Vitamin E 1.89 mg 6%
Vitamin D 225 IU 56%
Vitamin C 0 mg 0%
Vitamin B-6 4.37 mg 218%
Vitamin B-12 7.83 μg; 131%
Vitamin K 0 μg; 0%
Thiamin 4.82 mg 322%
Riboflavin 3.8 mg 223%
Niacin 66.78 mg 334%
Pantothenic acid 13.3 mg 133%
Folate, total 0 μg; 0%
Choline, total 831.6 mg 0%
Folic acid 0 μg; 0%
Betaine 32.4 mg 0%
Leucine 20.01 g 0%
Lysine 21.62 g 0%
Glycine 10.99 g 0%
Retinol 36 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Calcium 297 mg 30%
Iron 8.01 mg 44%
Magnesium 180 mg 45%
Phosphorus 1917 mg 192%
Potassium 3150 mg 90%
Sodium 747 mg 31%
Zinc 31.77 mg 212%
Copper 0.93 mg 46%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 383.4 μg; 548%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25