Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Calories: 328 Fat Calories: 156
%Daily Value*
Total Fat: 17.4g 27%
  Saturated Fat: 5.5g 28%
  Trans Fat: 0.2g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 2.1g
Cholesterol: 131.9mg 44%
Sodium: 86.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.2g 80%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Vitamin A 9.42 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 47.1 IU 12%
Vitamin C 0 mg 0%
Vitamin B-6 1.05 mg 53%
Vitamin B-12 0.93 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.94 mg 63%
Riboflavin 0.37 mg 22%
Niacin 12.79 mg 64%
Pantothenic acid 1.03 mg 10%
Folate, total 0 μg; 0%
Choline, total 114.92 mg 0%
Folic acid 0 μg; 0%
Betaine 4.24 mg 0%
Leucine 3.43 g 0%
Lysine 3.73 g 0%
Glycine 1.81 g 0%
Retinol 3.14 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Calcium 37.68 mg 4%
Iron 1.24 mg 7%
Magnesium 39.25 mg 10%
Phosphorus 345.4 mg 35%
Potassium 540.08 mg 15%
Sodium 86.35 mg 4%
Zinc 3.36 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 68.45 μg; 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25