Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Calories: 453 Fat Calories: 227
%Daily Value*
Total Fat: 25.3g 39%
  Saturated Fat: 9.2g 46%
  Trans Fat: 0.1g
  Monounsaturated Fat: 10.4g
  Polyunsaturated Fat: 4g
Cholesterol: 151.5mg 50%
Sodium: 136.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 52.8g 106%
Vitamin A: 1% Vitamin C: 0%
Calcium: 10% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Vitamin A 26.18 IU 1%
Vitamin E 0.36 mg 1%
Vitamin D 61.71 IU 15%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 49%
Vitamin B-12 1.23 μg; 21%
Vitamin K 0 μg; 0%
Thiamin 0.97 mg 65%
Riboflavin 0.63 mg 37%
Niacin 14.71 mg 74%
Pantothenic acid 1.88 mg 19%
Folate, total 0 μg; 0%
Choline, total 177.84 mg 0%
Folic acid 0 μg; 0%
Betaine 6.92 mg 0%
Leucine 4.34 g 0%
Lysine 4.69 g 0%
Glycine 2.38 g 0%
Retinol 7.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Calcium 102.85 mg 10%
Iron 1.61 mg 9%
Magnesium 37.4 mg 9%
Phosphorus 420.75 mg 42%
Potassium 510.51 mg 15%
Sodium 136.51 mg 6%
Zinc 6.13 mg 41%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 82.47 μg; 118%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25