Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Calories: 338 Fat Calories: 162
%Daily Value*
Total Fat: 18g 28%
  Saturated Fat: 6g 30%
  Trans Fat: 0.2g
  Monounsaturated Fat: 7.1g
  Polyunsaturated Fat: 2.4g
Cholesterol: 137.3mg 46%
Sodium: 109.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.2g 82%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Vitamin A 11.94 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 41.79 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 1.39 mg 69%
Vitamin B-12 1.05 μg; 18%
Vitamin K 0 μg; 0%
Thiamin 0.97 mg 64%
Riboflavin 0.38 mg 22%
Niacin 13.17 mg 66%
Pantothenic acid 1.4 mg 14%
Folate, total 0 μg; 0%
Choline, total 111.04 mg 0%
Folic acid 0 μg; 0%
Betaine 5.97 mg 0%
Leucine 3.51 g 0%
Lysine 3.82 g 0%
Glycine 1.86 g 0%
Retinol 3.98 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Calcium 37.81 mg 4%
Iron 1.25 mg 7%
Magnesium 49.75 mg 12%
Phosphorus 415.91 mg 42%
Potassium 682.57 mg 20%
Sodium 109.45 mg 5%
Zinc 3.52 mg 23%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 67.26 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25