Nutrition Facts for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Calories: 1801 Fat Calories: 888
%Daily Value*
Total Fat: 98.7g 152%
  Saturated Fat: 32.7g 163%
  Trans Fat: 0.6g
  Monounsaturated Fat: 37.9g
  Polyunsaturated Fat: 12.6g
Cholesterol: 688.9mg 230%
Sodium: 647.4mg 27%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 213.3g 427%
Vitamin A: 1% Vitamin C: 0%
Calcium: 22% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Vitamin A 33.2 IU 1%
Vitamin E 1.99 mg 7%
Vitamin D 257.3 IU 64%
Vitamin C 0 mg 0%
Vitamin B-6 3.82 mg 191%
Vitamin B-12 6.64 μg; 111%
Vitamin K 0 μg; 0%
Thiamin 4.19 mg 279%
Riboflavin 3.34 mg 197%
Niacin 57.12 mg 286%
Pantothenic acid 11.6 mg 116%
Folate, total 0 μg; 0%
Choline, total 732.89 mg 0%
Folic acid 0 μg; 0%
Betaine 28.22 mg 0%
Leucine 17.55 g 0%
Lysine 18.97 g 0%
Glycine 9.64 g 0%
Retinol 8.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Calcium 224.1 mg 22%
Iron 7.06 mg 39%
Magnesium 157.7 mg 39%
Phosphorus 1684.9 mg 168%
Potassium 2797.1 mg 80%
Sodium 647.4 mg 27%
Zinc 28.3 mg 189%
Copper 0.77 mg 39%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 341.96 μg; 489%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25