Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Calories: 423 Fat Calories: 188
%Daily Value*
Total Fat: 20.9g 32%
  Saturated Fat: 5.1g 25%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 2.1g
Cholesterol: 170.8mg 57%
Sodium: 166.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.7g 109%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Vitamin A 17.52 IU 0%
Vitamin E 0.5 mg 2%
Vitamin D 78.84 IU 20%
Vitamin C 0 mg 0%
Vitamin B-6 1.13 mg 57%
Vitamin B-12 1.45 μg; 24%
Vitamin K 0 μg; 0%
Thiamin 1.12 mg 75%
Riboflavin 0.72 mg 42%
Niacin 18 mg 90%
Pantothenic acid 2.51 mg 25%
Folate, total 0 μg; 0%
Choline, total 155.49 mg 0%
Folic acid 0 μg; 0%
Betaine 5.69 mg 0%
Leucine 4.5 g 0%
Lysine 4.87 g 0%
Glycine 2.47 g 0%
Retinol 4.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Calcium 120.45 mg 12%
Iron 1.99 mg 11%
Magnesium 45.99 mg 11%
Phosphorus 558.45 mg 56%
Potassium 727.08 mg 21%
Sodium 166.44 mg 7%
Zinc 7.31 mg 49%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 84.32 μg; 120%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25