Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Calories: 457 Fat Calories: 209
%Daily Value*
Total Fat: 23.3g 36%
  Saturated Fat: 5.3g 27%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 2.2g
Cholesterol: 179.2mg 60%
Sodium: 144.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.7g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 10% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Vitamin A 12.36 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D 74.16 IU 19%
Vitamin C 0 mg 0%
Vitamin B-6 1.06 mg 53%
Vitamin B-12 1.26 μg; 21%
Vitamin K 0 μg; 0%
Thiamin 1.04 mg 70%
Riboflavin 0.68 mg 40%
Niacin 15.66 mg 78%
Pantothenic acid 1.99 mg 20%
Folate, total 0 μg; 0%
Choline, total 177.16 mg 0%
Folic acid 0 μg; 0%
Betaine 6.8 mg 0%
Leucine 4.75 g 0%
Lysine 5.13 g 0%
Glycine 2.61 g 0%
Retinol 4.12 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Calcium 100.94 mg 10%
Iron 1.75 mg 10%
Magnesium 41.2 mg 10%
Phosphorus 461.44 mg 46%
Potassium 556.2 mg 16%
Sodium 144.2 mg 6%
Zinc 6.76 mg 45%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 91.26 μg; 130%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25