Nutrition Facts for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Calories: 376 Fat Calories: 138
%Daily Value*
Total Fat: 15.4g 24%
  Saturated Fat: 5.2g 26%
  Trans Fat: 0.1g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 2.1g
Cholesterol: 155.2mg 52%
Sodium: 192mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.8g 112%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Vitamin A 23.67 IU 0%
Vitamin E 0.47 mg 2%
Vitamin D 57.86 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 1.23 mg 61%
Vitamin B-12 1.39 μg; 23%
Vitamin K 0 μg; 0%
Thiamin 1.42 mg 95%
Riboflavin 0.89 mg 52%
Niacin 18.71 mg 94%
Pantothenic acid 2.93 mg 29%
Folate, total 0 μg; 0%
Choline, total 191.73 mg 0%
Folic acid 0 μg; 0%
Betaine 7.36 mg 0%
Leucine 4.59 g 0%
Lysine 4.96 g 0%
Glycine 2.52 g 0%
Retinol 7.89 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Calcium 78.9 mg 8%
Iron 1.87 mg 10%
Magnesium 47.34 mg 12%
Phosphorus 594.38 mg 59%
Potassium 823.19 mg 24%
Sodium 191.99 mg 8%
Zinc 7.21 mg 48%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 83.11 μg; 119%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25