Nutrition Facts for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Calories: 2108 Fat Calories: 1248
%Daily Value*
Total Fat: 138.7g 213%
  Saturated Fat: 49g 245%
  Trans Fat: 0.9g
  Monounsaturated Fat: 55.5g
  Polyunsaturated Fat: 20.5g
Cholesterol: 688.9mg 230%
Sodium: 630.8mg 26%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 201.6g 403%
Vitamin A: 2% Vitamin C: 0%
Calcium: 26% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Vitamin A 99.6 IU 2%
Vitamin E 1.83 mg 6%
Vitamin D 290.5 IU 73%
Vitamin C 0 mg 0%
Vitamin B-6 3.62 mg 181%
Vitamin B-12 6.56 μg; 109%
Vitamin K 0 μg; 0%
Thiamin 4 mg 267%
Riboflavin 3.15 mg 185%
Niacin 55.65 mg 278%
Pantothenic acid 11.05 mg 110%
Folate, total 0 μg; 0%
Choline, total 688.9 mg 0%
Folic acid 0 μg; 0%
Betaine 27.39 mg 0%
Leucine 16.59 g 0%
Lysine 17.93 g 0%
Glycine 9.11 g 0%
Retinol 33.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Calcium 257.3 mg 26%
Iron 6.72 mg 37%
Magnesium 157.7 mg 39%
Phosphorus 1610.2 mg 161%
Potassium 2639.4 mg 75%
Sodium 630.8 mg 26%
Zinc 26.64 mg 178%
Copper 0.78 mg 39%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 321.21 μg; 459%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25