Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Calories: 525 Fat Calories: 291
%Daily Value*
Total Fat: 32.4g 50%
  Saturated Fat: 9.2g 46%
  Trans Fat: 0.1g
  Monounsaturated Fat: 10.4g
  Polyunsaturated Fat: 4g
Cholesterol: 177.2mg 59%
Sodium: 142.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.7g 109%
Vitamin A: 1% Vitamin C: 0%
Calcium: 11% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Vitamin A 26.78 IU 1%
Vitamin E 0.41 mg 1%
Vitamin D 80.34 IU 20%
Vitamin C 0 mg 0%
Vitamin B-6 1.01 mg 50%
Vitamin B-12 1.28 μg; 21%
Vitamin K 0 μg; 0%
Thiamin 1 mg 67%
Riboflavin 0.65 mg 38%
Niacin 15.2 mg 76%
Pantothenic acid 1.94 mg 19%
Folate, total 0 μg; 0%
Choline, total 167.68 mg 0%
Folic acid 0 μg; 0%
Betaine 6.59 mg 0%
Leucine 4.5 g 0%
Lysine 4.86 g 0%
Glycine 2.47 g 0%
Retinol 8.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Calcium 105.06 mg 11%
Iron 1.67 mg 9%
Magnesium 39.14 mg 10%
Phosphorus 438.78 mg 44%
Potassium 533.54 mg 15%
Sodium 142.14 mg 6%
Zinc 6.41 mg 43%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 86.11 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25