Nutrition Facts for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Calories: 510 Fat Calories: 290
%Daily Value*
Total Fat: 32.3g 50%
  Saturated Fat: 11.2g 56%
  Trans Fat: 0.2g
  Monounsaturated Fat: 12.9g
  Polyunsaturated Fat: 5.1g
Cholesterol: 165.7mg 55%
Sodium: 181.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 51.4g 103%
Vitamin A: 1% Vitamin C: 0%
Calcium: 9% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Vitamin A 52.6 IU 1%
Vitamin E 0.55 mg 2%
Vitamin D 76.27 IU 19%
Vitamin C 0 mg 0%
Vitamin B-6 1.12 mg 56%
Vitamin B-12 1.45 μg; 24%
Vitamin K 0 μg; 0%
Thiamin 1.31 mg 87%
Riboflavin 0.83 mg 49%
Niacin 17.63 mg 88%
Pantothenic acid 2.75 mg 28%
Folate, total 0 μg; 0%
Choline, total 176.74 mg 0%
Folic acid 0 μg; 0%
Betaine 6.84 mg 0%
Leucine 4.14 g 0%
Lysine 4.47 g 0%
Glycine 2.27 g 0%
Retinol 15.78 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Calcium 92.05 mg 9%
Iron 1.74 mg 10%
Magnesium 44.71 mg 11%
Phosphorus 544.41 mg 54%
Potassium 757.44 mg 22%
Sodium 181.47 mg 8%
Zinc 6.73 mg 45%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 77.32 μg; 110%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25