Nutrition Facts for Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories: 178 Fat Calories: 74
%Daily Value*
Total Fat: 8.2g 13%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.6g
Cholesterol: 68.9mg 23%
Sodium: 49.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.3g 49%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A 6.8 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 22.95 IU 6%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.47 mg 23%
Vitamin B-12 0.62 μg; 10%
Vitamin K 0 μg; 0%
Thiamin 0.86 mg 58%
Riboflavin 0.28 mg 16%
Niacin 5.01 mg 25%
Pantothenic acid 0.66 mg 7%
Folate, total 0.85 μg; 0%
Choline, total 83.64 mg 0%
Folic acid 0 μg; 0%
Betaine 3.23 mg 0%
Leucine 1.95 g 0%
Lysine 2.19 g 0%
Glycine 1.16 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium 15.3 mg 2%
Iron 0.93 mg 5%
Magnesium 23.8 mg 6%
Phosphorus 211.65 mg 21%
Potassium 361.25 mg 10%
Sodium 49.3 mg 2%
Zinc 2.15 mg 14%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 29.83 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25