Nutrition Facts for Pork, fresh, loin, whole, separable lean only, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories: 179 Fat Calories: 75
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 67.2mg 22%
Sodium: 54.4mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.3g 49%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A 5.95 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D 31.45 IU 8%
Vitamin C 0.59 mg 1%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 0.61 μg; 10%
Vitamin K 0 μg; 0%
Thiamin 0.78 mg 52%
Riboflavin 0.29 mg 17%
Niacin 4.46 mg 22%
Pantothenic acid 0.62 mg 6%
Folate, total 5.1 μg; 1%
Choline, total 83.47 mg 0%
Folic acid 0 μg; 0%
Betaine 3.23 mg 0%
Leucine 1.95 g 0%
Lysine 2.18 g 0%
Glycine 1.15 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium 14.45 mg 1%
Iron 0.77 mg 4%
Magnesium 24.65 mg 6%
Phosphorus 215.05 mg 22%
Potassium 372.3 mg 11%
Sodium 54.4 mg 2%
Zinc 2.11 mg 14%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 40.97 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25