Nutrition Facts for Pork, fresh, loin, whole, separable lean only, cooked, braised

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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories: 173 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 2.9g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 67.2mg 22%
Sodium: 42.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.3g 49%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A 5.95 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 26.35 IU 7%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 0.47 μg; 8%
Vitamin K 0 μg; 0%
Thiamin 0.56 mg 37%
Riboflavin 0.23 mg 13%
Niacin 3.9 mg 19%
Pantothenic acid 0.58 mg 6%
Folate, total 3.4 μg; 1%
Choline, total 83.47 mg 0%
Folic acid 0 μg; 0%
Betaine 3.23 mg 0%
Leucine 1.95 g 0%
Lysine 2.18 g 0%
Glycine 1.15 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium 15.3 mg 2%
Iron 0.96 mg 5%
Magnesium 17 mg 4%
Phosphorus 155.55 mg 16%
Potassium 328.95 mg 9%
Sodium 42.5 mg 2%
Zinc 2.11 mg 14%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 40.97 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25