Nutrition Facts for Pork, fresh, loin, whole, separable lean only, raw

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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, raw
Calories: 649 Fat Calories: 231
%Daily Value*
Total Fat: 25.7g 39%
  Saturated Fat: 8.8g 44%
  Trans Fat: 0g
  Monounsaturated Fat: 11.6g
  Polyunsaturated Fat: 2.8g
Cholesterol: 267.6mg 89%
Sodium: 235.9mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 97.2g 194%
Vitamin A: 1% Vitamin C: 5%
Calcium: 8% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, whole, separable lean only, raw
Vitamin A 31.75 IU 1%
Vitamin E 0.82 mg 3%
Vitamin D 99.79 IU 25%
Vitamin C 2.72 mg 5%
Vitamin B-6 2.39 mg 120%
Vitamin B-12 2.86 μg; 48%
Vitamin K 0 μg; 0%
Thiamin 4.49 mg 299%
Riboflavin 1.21 mg 71%
Niacin 22.29 mg 111%
Pantothenic acid 3.54 mg 35%
Folate, total 22.68 μg; 6%
Choline, total 342.92 mg 0%
Folic acid 0 μg; 0%
Betaine 15.88 mg 0%
Leucine 7.8 g 0%
Lysine 8.74 g 0%
Glycine 4.61 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, whole, separable lean only, raw
Calcium 77.11 mg 8%
Iron 3.81 mg 21%
Magnesium 104.33 mg 26%
Phosphorus 957.1 mg 96%
Potassium 1764.5 mg 50%
Sodium 235.87 mg 10%
Zinc 8.35 mg 56%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 163.75 μg; 234%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25