Nutrition Facts for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories: 211 Fat Calories: 112
%Daily Value*
Total Fat: 12.5g 19%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 5.5g
  Polyunsaturated Fat: 1g
Cholesterol: 69.7mg 23%
Sodium: 50.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23g 46%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A 7.65 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 35.7 IU 9%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0.6 μg; 10%
Vitamin K 0 μg; 0%
Thiamin 0.84 mg 56%
Riboflavin 0.27 mg 16%
Niacin 4.74 mg 24%
Pantothenic acid 0.65 mg 6%
Folate, total 5.1 μg; 1%
Choline, total 79.13 mg 0%
Folic acid 0 μg; 0%
Betaine 3.06 mg 0%
Leucine 1.84 g 0%
Lysine 2.07 g 0%
Glycine 1.13 g 0%
Retinol 2.55 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium 16.15 mg 2%
Iron 0.84 mg 5%
Magnesium 22.1 mg 6%
Phosphorus 205.7 mg 21%
Potassium 346.8 mg 10%
Sodium 50.15 mg 2%
Zinc 1.97 mg 13%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 28.39 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25