Nutrition Facts for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories: 206 Fat Calories: 106
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 1g
Cholesterol: 68mg 23%
Sodium: 52.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A 5.95 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D 45.05 IU 11%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 0.59 μg; 10%
Vitamin K 0 μg; 0%
Thiamin 0.75 mg 50%
Riboflavin 0.27 mg 16%
Niacin 4.28 mg 21%
Pantothenic acid 0.59 mg 6%
Folate, total 4.25 μg; 1%
Choline, total 79.82 mg 0%
Folic acid 0 μg; 0%
Betaine 3.06 mg 0%
Leucine 1.85 g 0%
Lysine 2.08 g 0%
Glycine 1.2 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium 16.15 mg 2%
Iron 0.74 mg 4%
Magnesium 23.8 mg 6%
Phosphorus 209.1 mg 21%
Potassium 359.55 mg 10%
Sodium 52.7 mg 2%
Zinc 2.03 mg 14%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 38.5 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25