Nutrition Facts for Pork, fresh, loin, whole, separable lean and fat, cooked, braised

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Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories: 203 Fat Calories: 104
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 1g
Cholesterol: 68mg 23%
Sodium: 40.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.1g 46%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A 5.95 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 39.95 IU 10%
Vitamin C 0.51 mg 1%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0.46 μg; 8%
Vitamin K 0 μg; 0%
Thiamin 0.54 mg 36%
Riboflavin 0.22 mg 13%
Niacin 3.76 mg 19%
Pantothenic acid 0.55 mg 6%
Folate, total 2.55 μg; 1%
Choline, total 79.56 mg 0%
Folic acid 0 μg; 0%
Betaine 3.06 mg 0%
Leucine 1.84 g 0%
Lysine 2.07 g 0%
Glycine 1.2 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium 17.85 mg 2%
Iron 0.91 mg 5%
Magnesium 16.15 mg 4%
Phosphorus 153.85 mg 15%
Potassium 317.9 mg 9%
Sodium 40.8 mg 2%
Zinc 2.02 mg 13%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 38.5 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25