Nutrition Facts for Pork, fresh, loin, whole, separable lean and fat, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, raw
Calories: 898 Fat Calories: 514
%Daily Value*
Total Fat: 57.1g 88%
  Saturated Fat: 19.8g 99%
  Trans Fat: 0g
  Monounsaturated Fat: 25.4g
  Polyunsaturated Fat: 6.1g
Cholesterol: 285.8mg 95%
Sodium: 226.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 89.5g 179%
Vitamin A: 1% Vitamin C: 5%
Calcium: 8% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A 31.75 IU 1%
Vitamin E 0.95 mg 3%
Vitamin D 95.26 IU 24%
Vitamin C 2.72 mg 5%
Vitamin B-6 2.14 mg 107%
Vitamin B-12 2.4 μg; 40%
Vitamin K 0 μg; 0%
Thiamin 4.09 mg 272%
Riboflavin 1.12 mg 66%
Niacin 20.77 mg 104%
Pantothenic acid 3.28 mg 33%
Folate, total 4.54 μg; 1%
Choline, total 316.16 mg 0%
Folic acid 0 μg; 0%
Betaine 14.52 mg 0%
Leucine 7.13 g 0%
Lysine 8.01 g 0%
Glycine 4.62 g 0%
Retinol 9.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, loin, whole, separable lean and fat, raw
Calcium 81.65 mg 8%
Iron 3.58 mg 20%
Magnesium 95.26 mg 24%
Phosphorus 893.59 mg 89%
Potassium 1614.82 mg 46%
Sodium 226.8 mg 9%
Zinc 7.89 mg 53%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 150.6 μg; 215%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25