Nutrition Facts for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Calories: 5075 Fat Calories: 1522
%Daily Value*
Total Fat: 169.1g 260%
  Saturated Fat: 53.3g 266%
  Trans Fat: 1.1g
  Monounsaturated Fat: 72g
  Polyunsaturated Fat: 32.8g
Cholesterol: 2697mg 899%
Sodium: 2436mg 102%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 832g 1664%
Vitamin A: 2% Vitamin C: 0%
Calcium: 41% Iron: 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Vitamin A 116 IU 2%
Vitamin E 7.54 mg 25%
Vitamin D 435 IU 109%
Vitamin C 0 mg 0%
Vitamin B-6 13.86 mg 693%
Vitamin B-12 14.5 μg; 242%
Vitamin K 0 μg; 0%
Thiamin 12.76 mg 851%
Riboflavin 10.82 mg 636%
Niacin 234.38 mg 1172%
Pantothenic acid 25.43 mg 254%
Folate, total 0 μg; 0%
Choline, total 2859.4 mg 0%
Folic acid 0 μg; 0%
Betaine 110.2 mg 0%
Leucine 68.47 g 0%
Lysine 73.98 g 0%
Glycine 37.61 g 0%
Retinol 29 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Calcium 406 mg 41%
Iron 26.68 mg 148%
Magnesium 696 mg 174%
Phosphorus 7569 mg 757%
Potassium 10904 mg 312%
Sodium 2436 mg 102%
Zinc 77.43 mg 516%
Copper 3.57 mg 178%
Fluoride N/A N/A
Manganese 0.55 mg 28%
Selenium 829.4 μg; 1185%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25