Nutrition Facts for Pork, fresh, leg (ham), shank half, separable lean only, raw

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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, raw
Calories: 4603 Fat Calories: 1027
%Daily Value*
Total Fat: 114.1g 176%
  Saturated Fat: 35.5g 177%
  Trans Fat: 0.4g
  Monounsaturated Fat: 47g
  Polyunsaturated Fat: 23.4g
Cholesterol: 2552.9mg 851%
Sodium: 3481.2mg 145%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 837.8g 1676%
Vitamin A: 7% Vitamin C: 0%
Calcium: 46% Iron: 165%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), shank half, separable lean only, raw
Vitamin A 348.12 IU 7%
Vitamin E 11.22 mg 37%
Vitamin D 425.48 IU 106%
Vitamin C 0 mg 0%
Vitamin B-6 20.54 mg 1027%
Vitamin B-12 19.73 μg; 329%
Vitamin K 0 μg; 0%
Thiamin 20.19 mg 1346%
Riboflavin 13.27 mg 780%
Niacin 242.64 mg 1213%
Pantothenic acid 24.06 mg 241%
Folate, total 0 μg; 0%
Choline, total 2877.79 mg 0%
Folic acid 0 μg; 0%
Betaine 112.17 mg 0%
Leucine 68.93 g 0%
Lysine 74.5 g 0%
Glycine 37.87 g 0%
Retinol 116.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), shank half, separable lean only, raw
Calcium 464.16 mg 46%
Iron 29.78 mg 165%
Magnesium 812.28 mg 203%
Phosphorus 8664.32 mg 866%
Potassium 12725.72 mg 364%
Sodium 3481.2 mg 145%
Zinc 87.03 mg 580%
Copper 5.49 mg 275%
Fluoride N/A N/A
Manganese 1.01 mg 50%
Selenium 823.88 μg; 1177%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25