Nutrition Facts for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Calories: 6728 Fat Calories: 3503
%Daily Value*
Total Fat: 389.2g 599%
  Saturated Fat: 133.7g 668%
  Trans Fat: 2.7g
  Monounsaturated Fat: 168.8g
  Polyunsaturated Fat: 70.8g
Cholesterol: 2639mg 880%
Sodium: 2349mg 98%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 752.8g 1506%
Vitamin A: 8% Vitamin C: 0%
Calcium: 44% Iron: 140%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Vitamin A 406 IU 8%
Vitamin E 6.67 mg 22%
Vitamin D 638 IU 160%
Vitamin C 0 mg 0%
Vitamin B-6 12.82 mg 641%
Vitamin B-12 14.5 μg; 242%
Vitamin K 0 μg; 0%
Thiamin 11.92 mg 795%
Riboflavin 10.21 mg 600%
Niacin 216.25 mg 1081%
Pantothenic acid 24.07 mg 241%
Folate, total 0 μg; 0%
Choline, total 2618.7 mg 0%
Folic acid 0 μg; 0%
Betaine 104.4 mg 0%
Leucine 61.97 g 0%
Lysine 66.96 g 0%
Glycine 34.05 g 0%
Retinol 116 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Calcium 435 mg 44%
Iron 25.23 mg 140%
Magnesium 638 mg 160%
Phosphorus 7018 mg 702%
Potassium 10005 mg 286%
Sodium 2349 mg 98%
Zinc 70.18 mg 468%
Copper 3.45 mg 173%
Fluoride N/A N/A
Manganese 0.49 mg 25%
Selenium 765.6 μg; 1094%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25