Nutrition Facts for Pork, fresh, leg (ham), shank half, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Calories: 7465 Fat Calories: 4164
%Daily Value*
Total Fat: 462.6g 712%
  Saturated Fat: 152.5g 762%
  Trans Fat: 3.7g
  Monounsaturated Fat: 196g
  Polyunsaturated Fat: 93.3g
Cholesterol: 2591.6mg 864%
Sodium: 3249.1mg 135%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 768.6g 1537%
Vitamin A: 15% Vitamin C: 0%
Calcium: 46% Iron: 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Vitamin A 773.6 IU 15%
Vitamin E 11.99 mg 40%
Vitamin D 773.6 IU 193%
Vitamin C 0 mg 0%
Vitamin B-6 18.37 mg 919%
Vitamin B-12 20.89 μg; 348%
Vitamin K 0 μg; 0%
Thiamin 18.18 mg 1212%
Riboflavin 11.87 mg 699%
Niacin 222.41 mg 1112%
Pantothenic acid 22.98 mg 230%
Folate, total 0 μg; 0%
Choline, total 2637.98 mg 0%
Folic acid 0 μg; 0%
Betaine 100.57 mg 0%
Leucine 63.28 g 0%
Lysine 68.39 g 0%
Glycine 34.73 g 0%
Retinol 232.08 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Calcium 464.16 mg 46%
Iron 26.69 mg 148%
Magnesium 734.92 mg 184%
Phosphorus 7890.72 mg 789%
Potassium 12725.72 mg 364%
Sodium 3249.12 mg 135%
Zinc 78.13 mg 521%
Copper 5.07 mg 253%
Fluoride N/A N/A
Manganese 0.85 mg 43%
Selenium 754.26 μg; 1078%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25