Nutrition Facts for Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Calories: 4995 Fat Calories: 1259
%Daily Value*
Total Fat: 139.8g 215%
  Saturated Fat: 43.9g 220%
  Trans Fat: 1g
  Monounsaturated Fat: 56.8g
  Polyunsaturated Fat: 32.3g
Cholesterol: 2603.2mg 868%
Sodium: 2421.6mg 101%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 873.6g 1747%
Vitamin A: 1% Vitamin C: 0%
Calcium: 48% Iron: 163%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Vitamin A 60.54 IU 1%
Vitamin E 7.87 mg 26%
Vitamin D 363.24 IU 91%
Vitamin C 0 mg 0%
Vitamin B-6 16.29 mg 814%
Vitamin B-12 20.28 μg; 338%
Vitamin K 0 μg; 0%
Thiamin 15.83 mg 1055%
Riboflavin 12.35 mg 726%
Niacin 240.34 mg 1202%
Pantothenic acid 27.33 mg 273%
Folate, total 0 μg; 0%
Choline, total 3002.78 mg 0%
Folic acid 0 μg; 0%
Betaine 115.03 mg 0%
Leucine 71.92 g 0%
Lysine 77.7 g 0%
Glycine 39.5 g 0%
Retinol 30.27 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Calcium 484.32 mg 48%
Iron 29.36 mg 163%
Magnesium 817.29 mg 204%
Phosphorus 8263.71 mg 826%
Potassium 12864.75 mg 368%
Sodium 2421.6 mg 101%
Zinc 75.07 mg 500%
Copper 3.51 mg 176%
Fluoride N/A N/A
Manganese 0.54 mg 27%
Selenium 805.18 μg; 1150%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25