Nutrition Facts for Pork, fresh, leg (ham), rump half, separable lean only, raw

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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, raw
Calories: 4742 Fat Calories: 1042
%Daily Value*
Total Fat: 115.8g 178%
  Saturated Fat: 37.4g 187%
  Trans Fat: 0.8g
  Monounsaturated Fat: 45.4g
  Polyunsaturated Fat: 24.3g
Cholesterol: 2450.2mg 817%
Sodium: 3003.5mg 125%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 861.9g 1724%
Vitamin A: 6% Vitamin C: 0%
Calcium: 47% Iron: 147%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), rump half, separable lean only, raw
Vitamin A 276.64 IU 6%
Vitamin E 6.32 mg 21%
Vitamin D 434.72 IU 109%
Vitamin C 0 mg 0%
Vitamin B-6 22.01 mg 1101%
Vitamin B-12 14.23 μg; 237%
Vitamin K 0 μg; 0%
Thiamin 21.54 mg 1436%
Riboflavin 13.44 mg 790%
Niacin 238.78 mg 1194%
Pantothenic acid 26 mg 260%
Folate, total 0 μg; 0%
Choline, total 2964 mg 0%
Folic acid 0 μg; 0%
Betaine 114.61 mg 0%
Leucine 70.94 g 0%
Lysine 76.67 g 0%
Glycine 38.97 g 0%
Retinol 79.04 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), rump half, separable lean only, raw
Calcium 474.24 mg 47%
Iron 26.48 mg 147%
Magnesium 869.44 mg 217%
Phosphorus 9287.2 mg 929%
Potassium 14187.68 mg 405%
Sodium 3003.52 mg 125%
Zinc 73.11 mg 487%
Copper 3.16 mg 158%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 837.82 μg; 1197%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25