Nutrition Facts for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Calories: 282 Fat Calories: 125
%Daily Value*
Total Fat: 13.9g 21%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.1g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 3g
Cholesterol: 114.8mg 38%
Sodium: 104mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.5g 73%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Vitamin A 13.5 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 22.95 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 0.68 mg 34%
Vitamin B-12 0.9 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.66 mg 44%
Riboflavin 0.51 mg 30%
Niacin 10.05 mg 50%
Pantothenic acid 1.16 mg 12%
Folate, total 0 μg; 0%
Choline, total 125.28 mg 0%
Folic acid 0 μg; 0%
Betaine 4.86 mg 0%
Leucine 3 g 0%
Lysine 3.25 g 0%
Glycine 1.65 g 0%
Retinol 4.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Calcium 21.6 mg 2%
Iron 1.21 mg 7%
Magnesium 33.75 mg 8%
Phosphorus 344.25 mg 34%
Potassium 561.6 mg 16%
Sodium 103.95 mg 4%
Zinc 3.12 mg 21%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 33.75 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25