Nutrition Facts for Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Calories: 285 Fat Calories: 115
%Daily Value*
Total Fat: 12.7g 20%
  Saturated Fat: 4.5g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 1.1g
Cholesterol: 126.9mg 42%
Sodium: 86.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.7g 79%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Vitamin A 12.15 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 48.6 IU 12%
Vitamin C 0.54 mg 1%
Vitamin B-6 0.61 mg 30%
Vitamin B-12 0.97 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 0.93 mg 62%
Riboflavin 0.47 mg 28%
Niacin 6.66 mg 33%
Pantothenic acid 0.9 mg 9%
Folate, total 16.2 μg; 4%
Choline, total 136.48 mg 0%
Folic acid 0 μg; 0%
Betaine 5.27 mg 0%
Leucine 3.19 g 0%
Lysine 3.57 g 0%
Glycine 1.88 g 0%
Retinol 4.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Calcium 9.45 mg 1%
Iron 1.51 mg 8%
Magnesium 33.75 mg 8%
Phosphorus 379.35 mg 38%
Potassium 503.55 mg 14%
Sodium 86.4 mg 4%
Zinc 4.4 mg 29%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 67.37 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25