Nutrition Facts for Pork, fresh, leg (ham), whole, separable lean only, raw

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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, raw
Calories: 39 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19.3mg 6%
Sodium: 15.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.8g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), whole, separable lean only, raw
Vitamin A 1.7 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 6.52 IU 2%
Vitamin C 0.26 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.2 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.25 mg 17%
Riboflavin 0.06 mg 4%
Niacin 1.51 mg 8%
Pantothenic acid 0.23 mg 2%
Folate, total 2.55 μg; 1%
Choline, total 20.5 mg 0%
Folic acid 0 μg; 0%
Betaine 0.96 mg 0%
Leucine 0.47 g 0%
Lysine 0.52 g 0%
Glycine 0.28 g 0%
Retinol 0.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), whole, separable lean only, raw
Calcium 1.7 mg 0%
Iron 0.29 mg 2%
Magnesium 7.09 mg 2%
Phosphorus 64.92 mg 6%
Potassium 104.61 mg 3%
Sodium 15.59 mg 1%
Zinc 0.64 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 10.04 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25