Nutrition Facts for Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Calories: 369 Fat Calories: 214
%Daily Value*
Total Fat: 23.8g 37%
  Saturated Fat: 8.7g 44%
  Trans Fat: 0g
  Monounsaturated Fat: 10.6g
  Polyunsaturated Fat: 2.3g
Cholesterol: 126.9mg 42%
Sodium: 81mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.2g 72%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Vitamin A 13.5 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D 44.55 IU 11%
Vitamin C 0.41 mg 1%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0.92 μg; 15%
Vitamin K 0 μg; 0%
Thiamin 0.86 mg 57%
Riboflavin 0.42 mg 25%
Niacin 6.17 mg 31%
Pantothenic acid 0.83 mg 8%
Folate, total 13.5 μg; 3%
Choline, total 124.47 mg 0%
Folic acid 0 μg; 0%
Betaine 4.86 mg 0%
Leucine 2.86 g 0%
Lysine 3.23 g 0%
Glycine 2.02 g 0%
Retinol 4.05 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Calcium 18.9 mg 2%
Iron 1.36 mg 8%
Magnesium 29.7 mg 7%
Phosphorus 355.05 mg 36%
Potassium 475.2 mg 14%
Sodium 81 mg 3%
Zinc 4 mg 27%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 61.15 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25