Nutrition Facts for Pork, fresh, leg (ham), whole, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, raw
Calories: 69 Fat Calories: 48
%Daily Value*
Total Fat: 5.3g 8%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 20.7mg 7%
Sodium: 13.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, leg (ham), whole, separable lean and fat, raw
Vitamin A 1.98 IU 0%
Vitamin E N/A N/A
Vitamin D 5.67 IU 1%
Vitamin C 0.2 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.18 μg; 3%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.06 mg 3%
Niacin 1.3 mg 6%
Pantothenic acid 0.19 mg 2%
Folate, total 1.98 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.39 g 0%
Lysine 0.44 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, leg (ham), whole, separable lean and fat, raw
Calcium 1.42 mg 0%
Iron 0.24 mg 1%
Magnesium 5.67 mg 1%
Phosphorus 56.42 mg 6%
Potassium 89.3 mg 3%
Sodium 13.32 mg 1%
Zinc 0.55 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 8.33 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25